Mariette Snyman Calm, Clear & Helpful

Ep. 109 Postnatal depression: when to get help

Loading player...
South Africa is one of the 5 countries with the highest postpartum depression rates worldwide. The stigma attached to this condition makes it hard for new moms to admit they’re not coping. Counselling psychologist Luricka Fick discusses the causes, symptoms, diagnosis and treatment of postnatal depression, the question of “fantasy versus reality”, and sensible steps a mom or her loved ones should take.
14 Mar 2023 English South Africa Self-Improvement · Relationships

Other recent episodes

Ep. 257 Your voice as medicine: releasing anxiety, shame and fear

Did you know that there can be a split between the voice and the body? Voice teacher, embodied healing guide, and singer/songwriter Anna Beaumont discusses this misalignment. She explains how she uses singing, the body’s energy system, psychology and spirituality to help singers and non-singers heal and uncover their natural…
18 Aug 50 min

Ep. 256 My journey with Ménière’s: managing anxiety, vertigo and tinnitus

Psychologist Martsie Dreyer experienced hearing loss, a ringing in the ears, spinning vertigo, nausea, and other symptoms for five years before Ménière’s disease was diagnosed. She explores the deep-seated insecurities and limitations around this condition and explains how she implements her background in music and psychology to manage attacks, anxiety…
11 Aug 36 min

Ep. 255 What to do when your career ends overnight: the 5-step pivot

Finding herself on the other side of the microphone, Mariette answers The Journey To Here podcast host Michael Glenister’s probing questions on being faced with retrenchment at 60, rebuilding her identity, and pivoting from magazine journalism to running a wellness platform and podcast series. She considers what sustained her and…
4 Aug 37 min

Ep. 254 For business founders: how to dissolve subconscious conflicts

The internal and external pressures founders experience often trigger long-standing behaviour patterns - undermining success, relationships, and quality of life. Psychologist Alta Rens offers insights and examples, explaining how approaches such as BWRT can diffuse blocks relating to money, self-worth, business management, and connection.
28 Jul 48 min
All episodes