SUNRISE WITH SHONA 05 FEB 2023 PODCAST

A gentle reminder, as winter settles in, to seek out and share small moments of warmth in the midst of life’s challenges. From a sunrise to a simple act of kindness, Reverend Shona reflects on how even the smallest light can help clear the fog.

In this episode of Seeing Beyond with Shona, Reverend Shona explores the powerful shepherd metaphor found in scripture — unpacking what it meant in ancient times, and what it still means for us today. Through Psalm 23 and the words of Jesus, she reflects on guidance, protection, and the quiet…

Reverend Shona unpacks how anger can overwhelm rational thinking, explaining the “red zone” and the brain’s fight-or-flight response, while highlighting the real-world consequences of uncontrolled emotion. She offers practical techniques to recognise triggers, pause, and regulate emotions—showing that while anger can be destructive, it can also be a positive force…

In this week’s Seeing Beyond with Shona, Reverend Shona reflects on the hidden prejudices and preconceived ideas we all carry. Through a simple real-life story, she invites us to become more aware, more compassionate, and more open to growth.

Reverend Shona reflects on the post-resurrection appearances of Jesus, focusing on peace, faith, and the story of Thomas moving from doubt to belief. She connects this to Peter’s witness in Acts and David’s psalms, emphasising that Christ’s resurrection brings hope, new life, and the assurance of God’s presence. The message…