Radio Life & Style Take a Breath with Helen Garner 🧘‍♀️

Helen's Book Club: Reading Brene Brown's "Daring Greatly" 📚

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Helen turns the pages and unpacks her favourite takeaways from Brene Brown's bestselling self-help book "Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent and Lead."
12 Jul 2022 English South Africa Alternative Health · Philosophy

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6 Jun 2023 11 min

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Helen takes a sip from her copper jug as she dives in to the Ayurvedic importance of copper, outlining the metal's phenomenal health-restoring properties, while Mike makes mention of trending South African brand Coppa Wellness: bringing the ancient magic of Indian copper vessels to the Instagramable world of modern wellness.
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Forget the chemical sting and burn of store-bought mouthwash: swirling some coconut oil around inside your mouth might be the best thing for mainting daily oral health... Helen unpacks the benefits behind the ancient ritual of "oil pulling".
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Is submerging your body in a ice bath really worth it? Helen and Mike discuss the hype around the therapeutic benefits of cold water exposure for health and wellness, while exploring "The Salad Bowl Facial" - a hack that promises many of the benefits of an ice bath while only…
16 May 2023 11 min
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