Weekends with Thabiso Khambule

Hotcross & Holy: The Easter Special

Easter is more than just chocolate and buns—it’s the celebration of the resurrection of Jesus Christ, the very heartbeat of the Christian faith. In this special episode, I reflect on the powerful meaning of Easter while taking you on a joyful mission with Arod to find the BIGGEST hotcross buns…

19 Apr 12 min

Tiana’s Journey: From Arizona to Spain with an Unstoppable Mindset

We catch up with Tiana, who we last sent off to Arizona to compete in the IFBB Pro. She placed second — so close to the top! We chat about what’s next for her, why she keeps pushing forward with such a powerful mindset, and her upcoming competition in Spain…

12 Apr 4 min

Vernon Barnard: Heart, Hustle & Song

Had a lekker chat with the multi-talented Vernon Barnard. From making waves as a finalist on The Voice South Africa to producing music and exploring the Amapiano genre with a heartfelt track dedicated to God — Vernon’s journey is nothing short of inspiring. We also dive into his achievements in…

6 Apr 19 min

Solomon Cupido – From Your TV Screen To Stand-Up With Genesis In Your Church

You might know him as Elton from the series Binnelanders or as Felipé from the movie Frankie en Felipé, but now Solomon Cupido is stepping onto the stage ( AGAIN ) in a whole new way! In this interview, we dive into his journey back to stand-up comedy—starting from the…

22 Mar 21 min

The Right to Braai – A Human Rights Day Special with Kokkedoor’s Jay

On this Human Rights Day, we celebrated one of South Africa’s most cherished rights – the right to braai! I invited Kokkedoor Vuur & Vlam Season 2 star, Jay, to join me in studio for a sizzling chat about all things braai. We dive into the Kokkedoor Vuur & Vlam…

21 Mar 23 min

Lang Pad Na Liefde: The Journey to Connection

Love is in the air! As it's Valentine’s season, we had an amazing chat with the Lang Pad Na Liefde team, diving into their unique journey of romance and adventure. Imagine this—four guys, four girls, one epic road trip from here to Mossel Bay. Along the way, they test their…

8 Feb 20 min

Fearless Finances with Marcius Van Antwerp

Join me for an insightful conversation with Marcius Van Antwerp, also known for his appearances on "Maak My 'n Miljoener" (VIA), The MSP Show with Cameron Saaiman, and his thought-provoking on air experience with Vusi Thembekwayo. In this episode, Marcius shares wisdom on overcoming JanYouWorry, must-read books to sharpen your…

3 Jan 22 min

"The Sokkie Royalty" - A Conversation with the King & Queen of Sokkie

Join me for an unforgettable episode with the Sokkie King and Queen! I delve into their journey from Gauteng champions to preparing for SA champs, the serendipitous story of how they met, and their enduring partnership that has spanned 8 incredible years. Plus, they share their expertise and teach me,…

8 Jun 2024 24 min

Pieter 'I Am Difference Maker' van Eeden Interview

Pieter 'I Am Difference Maker' van Eeden Interview

18 May 2024 22 min

Johan Oldenburg Interview

Thabiso ‘The Laugh’ Khambule is probably one of the most humble radio personalities out there. Lucky for us he heads up the Saturday 2-6pm weekend show. Expect a show filled with your favourite songs, positive vibes, and news you need to know. Thabiso believes a healthy body means a healthy…

4 May 2024 29 min

Vusi Thembekwayo Interview

Thabiso speaks to entrepreneur, author, and businessman Vusi Thembekwayo. Listen to the interview here.

4 May 2024 33 min

24 Months to 10 Million Rands: A Conversation with Rob Yates

Thabiso ‘The Laugh’ Khambule is probably one of the most humble radio personalities out there. Lucky for us he heads up the Saturday 2-6pm weekend show. Expect a show filled with your favourite songs, positive vibes, and news you need to know. Thabiso believes a healthy body means a healthy…

2 Mar 2024 24 min

Bound by Brotherhood, United for Mental Health

Bound by Brotherhood, United for Mental Health: Thabiso Khambule joins Martin van der Vyver and Clinton Delport on an extraordinary odyssey from South Africa to Italy, raising awareness for mental health.

30 Jun 2023 23 min

TikTok sensation Marcius Van Antwerp dive deep into the world of scams

Thabiso ‘The Laugh’ Khambule is probably one of the most humble radio personalities out there. Lucky for us he heads up the Saturday 2-6pm weekend show. Expect a show filled with your favourite songs, positive vibes, and news you need to know. Thabiso believes a healthy body means a healthy…

20 Jun 2023 18 min

Well-balanced life with MNI – The Destructive effect of chronic inflammation – Arthritis

Arthritis is, without a doubt, a leading cause of pain and disability across the world and it is surprisingly common.

28 Apr 2023 2 min

Well-balanced life with MNI – What causes back, neck and joint inflammatory pain?

Acute and chronic back, neck, and joint pain are caused by inflammation, a biological process that the body activates in order to heal injured tissues.

21 Apr 2023 4 min

Well-balanced life with MNI – Chronic Inflammation – Is This the Root of Modern Disease?

How Does Inflammation Aid Healing? It is interesting to note that inflammation does serve a purpose – it is the body’s natural self-protection mechanism. The Oxford Concise Medical Dictionary defines acute inflammation as the immediate defensive reaction of tissue to any injury, which may be caused by infection, chemicals, or…

15 Apr 2023 3 min

Well-balance life with MNI – Inflammation and heart health

On Well Balanced, we normalise talking about your health. So, if you have a health worry, make sure to tune in to Well Balanced with Thabiso Khambule, each Saturday, between 2 and 6pm, only on Jacaranda FM. Well Balanced is brought to you by MNI. The Medical Nutritional Institute specialises…

8 Apr 2023 3 min

Well-balance life with MNI – Cholesterol and Triglycerides, the Silent Killer

Research has proven that raised triglycerides is an independent risk factor for heart disease. This means that raised triglycerides, without any other risk factors like raised total or LDL-cholesterol, can cause heart disease all on its own.

31 Mar 2023 3 min

Episode 26: Well-balance life with MNI – Teenagers and healthy sleep patterns

Sleep is essential for people of any age. But the brain and body of a teenager undergo significant development, and for this, quality sleep is essential. Teenagers need between 8-10 hours of sleep per night to maintain their physical health, emotional well-being, and school performance.

27 Mar 2023 3 min