Fresh Lunch

Meet Your Friendly Neighbourhood Dj, Arthur, your lively lunchtime companion on the airwaves! Hosting the vibrant midday show from 1 to 4, Arthur brings a delightful mix of community content, lifestyle tips, comedy, sports updates, and plenty of fun-filled segments for all ages. With a knack for infusing laughter and learning, Arthur ensures that every listener leaves with a smile. From sharing financial insights to engaging the little ones with educational tidbits, Arthur's show is a wholesome blend of entertainment and enlightenment. Tune in and join Arthur for an enriching and enjoyable radio experience every weekday afternoon!
Weekly English South Africa News · Music
216 Episodes
1 – 20

TopCheri Kids Concert & Play Day Vol. 5 is back

On 28 November 2026 at the Van Rhyn Sports Field, and once again, the stage is open to young talent from across Namibia. We sat down with TopCheri and one of our young stars to hear what families can look forward to.
14 Oct 17 min

"FINDING JOY" WITH LADY HEM MATSI

Namibian businesswomen lady Hem Matsi joins Elise on Fresh lunch and talks about her latest book, Finding Joy, exploring grief, healing growth and rediscovering.
14 Oct 16 min

AUDRIANO VISAGIE TALKS CLEAN UP NAMIBIA

Clean Up Namibia has officially hosted its pre-launch event on 6 August 2026, at Future Media in Windhoek, bringing together partners, media, environmental stakeholders, community voices and supporters around a shared call for cleaner, prouder Namibian spaces. Founded by award-winning Namibian performing artist and medical doctor Dr La-Toya “Lioness” Mwoombola-Hamutenya,…
20 Aug 14 min

KING TEE DEE TALKS LEGACY SHOW

The Dogg Legacy Show is coming to Zoo Park on 4–5 September 2026, bringing fans together to celebrate the music, memories and legacy of one of Namibia’s most iconic artists, The Dogg. This is more than just a concert. it is a celebration of an era that shaped Namibian music…
20 Aug 15 min

From Namibia to the Shelves: Unlocking Local Supply Opportunities

If you make clothing, textiles, footwear or leather goods here in Namibia, this next conversation is for you. You'll know the brands. Tekkie Town. Dunns. Refinery. CODE. They're all part of Pepkor, a group running more than 1,300 stores across Southern Africa, including right here in Namibia. And that's the…
12 Aug 8 min

FNB'S FUTURE ACCOUNTS!

FNB Future Account for children and how it can help build good financial habits early.
24 Jul 5 min

Property of the week: Omeya Golf Estate, Windhoek

Imagine coming home to wide open views, peaceful surroundings, and a lifestyle that feels like a permanent getaway. This beautiful property in Omeya Golf Estate, Windhoek, offers exactly that — secure estate living combined with comfort, space, and everyday convenience.
21 May 2 min

The Starr x Fresh Simulcast

Star FM'S Dj Mox from Zimbabwe and Fresh Lunch host Elise team up for a simulcast in celebration of Africa month. have a listen!
19 May 7 min

Be a Winter Knight this year! here's how (ft. Tommy Snyders) :

As the Namibian winter sets in, one project continues to warm hearts and change lives across the country. Winter Knights now in its 22nd year, this incredible initiative takes place every first Friday of June, bringing together Corporate Namibia, civic organisations, and everyday Namibians for one powerful cause, helping those…
13 May 11 min

MÖRDA BONGZ ON FRESH LUNCH WITH ELISE

South African Music producer and DJ MORDA Bongz joins Elise on Fresh Lunch to chat about his highly anticipated show, VALUT, which is coming to Namibia on the 6 june!
29 Apr 10 min

JANE SIMATAA ON NATIONAL YOUTH WEEK

Jane Simataa is a communications professional, currently serving as Executive Assistant in the Executive Chairperson’s Office at the National Youth Council (NYC) of Namibia. National Youth Day and the final week of April as National Youth Week. These observances provide an important national platform to celebrate, empower, and mobilise young…
28 Apr 17 min
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